Services Offered:

Do you already have diagnosed medical conditions you need help with managing through food and nutrition such as diabetes, hypertension, high cholesterol, etc... ? With this bundle we can work together to develop a food and activity plan to build your confidence around meals and improve your health altogether! 

• 1-hour initial video appointment
• 2 (45-min) follow-up video appointments
• Individual nutrition recommendations
• Handouts & Resource/Product Recommendations
• Email summaries following appointments
• Available for email questions/concerns with up to 2-day response time as needed

In this bundle we can get down to the details, strategizing your day-to-day habits to work better for you and your health goals! 

• 1-hour initial video appointment
• 2 (45-min) follow-up video appointments
• Individual nutrition recommendations
• Handouts & Resource/Product Recommendations
• Email summaries following appointments
• Available for email questions/concerns with up to 2-day response time as needed

BONUS:

• Weekly text/chat check-ins
  • Strategizing habits/routines
• Weekly action-based goal setting

If you're setting up presentations for your students, your employees, or your next health seminar, I can cater to a variety of age groups, sports, careers, and health concerns. 

Example topics include:

• Basic nutrition education: Food groups, macro/micronutrients 
• Meal planning and meal prepping
• Nutrition needs for active individuals or sports teams
• Preventing chronic disease / reducing risk

For a quote, navigate to the contact page and let me know your:

• expected group size
• desired day/time
• length of presentation
• topic of choice
• equipment available
• other relevant details

Would your business, employees, or clients benefit from an additional nutrition and wellness piece? I contract with several businesses to provide my expertise and counseling to their clients, under your business model or on the side. Reach out to me and we can discuss what benefit I may offer to your audience!