BUILD HEALTHY HABITS THAT WORK FOR YOU!
Nutrition coaching for the working individual who struggles to balance work/school, life, holidays, and more!
Nutrition coaching for the working individual who struggles to balance work/school, life, holidays, and more!
Does your doctor have concerns about your recent blood work or are you worried about your risk of chronic disease? Do you want a lifestyle change for you and your family? Together we can work to improve your daily habits and increase your confidence in your health and longevity.
Are you tired of dieting and sifting through all the health information you see in media and on your socials? Do you want to break out of the cycle of fad dieting and punishing yourself at the gym? Together we can find habits and routines that work for YOU in YOUR lifestyle. We will strategize behavior-based goals for regular activity and healthy eating while still enjoying holidays, birthdays, and your favorite foods!
Do you set up learning opportunities for your students or employees? I offer speaking/presentation opportunities to a variety of age groups on a variety of topics. I would be pleased to present to students of any age, at your workplace wellness event, or your next health seminar! Reach out on the contact page with the group size, desired timeframe, and topic of interest and I will get back to you with a quote.
OR are you interested in adding a nutrition and wellness piece for your audience? We can contract together under your business model or separate to more holistically serve your employees or clients. Let me know what you have in mind and we can work out a deal.
Explore my services, schedule a 20-minute free consultation, or reach out for all other inquiries.
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